Scott Jurek, the Ultimate Ultramarathoner.

 Scott Jurek - website

World renowned ultramarathon champion, power vegan, running coach, physical therapist, passionate plant-based cook, and star of NY Times bestseller "Born To Run".. FaceBook Page.

Scott on barefoot running:

·         Gave a disclaimer prior to talking about barefoot running- he works for a running store and is sponsored by Brooks. 

·         He believes it is an excellent training tool to teach form and technique.

·         He also believes it should be done with caution.  He expressed some concern about the explosion of popularity of barefoot running because people were doing too much too soon.

·         Didn’t think it was good for trail racing (at least for the really fast runners) due to rugged terrain.  When he talked about his race pace, I agree with him. J

·         The Tarahumara had no interest in VFFs or barefoot running. 

·         Helps build proprioception (position of feet in relation to body… think balance) skills

Scott on modern running  shoes

·         The build-up of soles is bad, more minimal shoe is ideal because it places the foot closer to the ground, less chance of injury.

·         Sees shoe companies making a transition to minimalist philosophy in the very near future (mostly in response to barefoot/VFF phenomenon)

·         Talked about the need for muscles being used for cushioning, not shoes (in response to question regarding his thoughts on “spring” technology in shoes).

Scott on Form/ Injuries

·         Mentioned research that indicated 90 strides/minute good, 95 strides best… most runners stride too slow, causes over-striding.

·         Midfoot strike is superior (though he did use a heel strike on occasion on the run)

·         Run relaxed

·         Weight training is essential- running does not strengthen muscles (he’s a physical therapist), cause of many injuries

·         When rehabbing injuries, we should continue doing exercises after recovered as a means of preventing future injuries

More....http://www.runnersworld.com/community/forums/runner-communities/barefoot-running/scott-jurek-talks-tarahumara-ultrarunning-barefoot-running-other-random-topics-report

HappyFeet - Be Happy. Just Run